Norquist and Fox Earn All-MIAC Honors in Women’s Cross Country

Macalester College’s women’s cross country team has made some real waves this season. Juniors Ingrid Norquist and sophomore Kate Fox earned All-MIAC honors, which is a big deal for the Scots—they haven’t had two runners on the All-MIAC team since 2014.

Their standout performances at the MIAC Championships show off their talent. It also hints at a bright future for Macalester’s cross country program.

Macalester’s Triumph at the MIAC Championships

At the Highland 9 Golf Course, Norquist and Fox both delivered when it mattered. Norquist crossed the line in sixth place with a time of 22:00.2, the best finish by a Scot since Kimber Meyer took second in 2016.

Fox finished 10th, clocking in at 22:21.2. This is her second All-MIAC nod—last year, she finished ninth and was named MIAC Rookie of the Year.

Key Highlights from the Championships

• Ingrid Norquist’s sixth-place finish: 22:00.2
• Kate Fox’s tenth-place finish: 22:21.2
• Macalester’s team standing: Fourth place
• Improvement from last year: Sixth to fourth place

The Scots moved up in the team standings, grabbing fourth place after finishing sixth last year. That’s a noticeable jump and says a lot about the team’s work ethic.

Recognizing Excellence: All-MIAC Honors

The All-MIAC team includes the top 15 finishers at the MIAC Championships. Landing a spot on that list really shows what Norquist and Fox are capable of.

For both runners, this recognition feels like a well-earned reward for all the time and effort they’ve put in.

Norquist’s Journey to Success

Norquist’s sixth-place finish at the championships stands out in her college career. Her 22:00.2 time not only put her on the All-MIAC team but also marked the best finish by a Scot since 2016.

It’s a clear sign of how much she’s grown as an athlete.

Fox’s Consistent Performance

Fox’s tenth-place finish, with a time of 22:21.2, continues her streak of strong races. As just a sophomore, she already has two All-MIAC honors and last year took home MIAC Rookie of the Year.

Her steady results show she’s got the drive and the skill to keep making an impact.

Looking Ahead: Upcoming Competitions

With the MIAC Championships in the rearview, the Scots are looking ahead. Some of the team will head to the Cannon River Closer at St. Olaf, while the NCAA North Region Meet in Colfax, Wisconsin, is just around the corner.

These meets offer more chances for the athletes to prove themselves and keep building momentum.

Cannon River Closer

The Cannon River Closer gives Macalester’s runners a shot to sharpen up before regionals. Hosted by St. Olaf, the race kicks off today at 5:00 p.m.

NCAA North Region Meet

The NCAA North Region Meet is set for November 15 in Colfax, Wisconsin. It’s a big stage, and a strong showing could mean a ticket to the NCAA Championships.

The team’s recent performances have set them up well, and there’s a sense they could really make some noise at regionals.

Conclusion

Macalester College’s women’s cross country team has really shown some impressive growth this season. The All-MIAC honors that went to Ingrid Norquist and Kate Fox highlight not just their hard work, but the whole team’s dedication.

Looking ahead, the Scots seem ready to keep pushing forward. It’ll be exciting to see what they pull off in the next competitions—maybe even shake things up on the regional or national level.

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