Niamh Charles’ Unexpected Heroics in Euro 2025 Penalty Shootout

Niamh Charles’ journey from the serene waters of Zurich’s Limmat River to the high-pressure chaos of the Euro 2025 final penalty shootout is something else. It’s a story of resilience, preparation, and learning how to stay afloat when things get wild.

She picked up lessons along the way that shaped her. Honestly, it’s a unique peek into what it really takes to make it at the top of football.

The Art of Floating: Lessons from Zurich

In Zurich, Niamh tried to stay afloat in the Limmat River while her family just floated past her like it was nothing. That moment stuck with her—became a kind of metaphor for her football life.

Her family told her, *less is more.* Sometimes, working harder isn’t the answer. She took that lesson to heart, especially as the Euro 2025 final crept closer.

From Liverpool to Chelsea: A Journey of Growth

Charles started her football story at Liverpool. Her first penalty shootout was back in 2017, and she missed her kick.

It stung, but that moment built her foundation. Moving to Chelsea changed things for her, pushing her to grow and sharpen her game.

Preparing for the Big Moment

Leading up to Euro 2025, Charles spent hours working on her penalties. She mixed things up—trying new run-ups, different placements, and even practiced breathing techniques.

• She played around with her approach to the ball
• She focused on her breathing
• She chatted with teammate Hannah Hampton for advice

When the final rolled around, she didn’t expect to be England’s third penalty taker. But there she was, stepping up against Spain.

She’d barely played in the tournament, but she nailed her penalty. That moment mattered for England’s win.

The Role of Sarina Wiegman

Sarina Wiegman, England’s head coach, had a huge impact on Charles. Wiegman knows how to use emotions to her advantage.

Before the semi-final against Italy, she pulled out this pink wash-bag that read, *B**ches Get S**t Done.* The team cracked up. It was a weird, funny moment that somehow got everyone fired up.

Facing Challenges and Overcoming Adversity

Things weren’t always smooth for Charles. Eleven months before Euro 2025, she dislocated her shoulder and needed surgery.

She ended up sidelined, right as Chelsea changed managers. Still, she kept her focus on getting back—physically and mentally.

The Importance of Mental Resilience

Charles learned that mental strength is everything in sports. She had to balance her perfectionist side with knowing when to ease up.

That mindset kept her steady and helped her stick to her long-term goals, even when things got tough.

Reflecting on the Euro 2025 Victory

England’s Euro 2025 win was massive, and Charles played her part. Looking back, she talks about how much teamwork and preparation mattered.

The penalty shootout against Spain? It was proof of what happens when everyone pulls together, each person doing their bit. Wild, right?

Looking Ahead: Future Goals

Charles heads into the new season with her eyes on progress. She’s determined to build on what worked for her before.

She wants to take what she learned from Euro 2025 and keep sharpening her skills. Helping her team succeed is always at the top of her mind.